4 comments on “Post-exercise Nutritional Tips for Improving Performance and Recovery

  1. I love this post! Terrific summary of the energy systems. Sharing latest research on recovery nutrition. And made me smile. It is good to be reminded that we are ALL learners, even as we are educators. Thanks.

  2. Pingback: 27 Blogs with Tips for Getting the Most Out of Running | Blog | Kenney Myers

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